Want to burn tons of calories with a quick
workout that you can do with little to no equipment?
workout that you can do with little to no equipment?
Well, you can ditch the gym and do this
fat-burning workout with just a pair of dumbbells…
fat-burning workout with just a pair of dumbbells…
Here’s an example of what you can do burn more
calories in less time…
Warm-Up5 minutes (light cardio followed by dynamic
movements like lunge walks, inch worms, etc…)Circuit Workout1. Kettlebell Swings
2. Plank
3. Knee Tuck Push-Ups (on stability ball)
4. DB Squat Presses
5. Twisting Side Planks
6. Renegade RowsPROTOCOL: 30 seconds of work, using weights –
where applicable – that can no longer be lifted
properly after 30 seconds. Rest 15 seconds
between exercises and 1 minute after all 6
exercises have been completed once. Complete 3
sets.
Total Workout Time = 22 minutes (5 warm-up + 17
minute workout)Awesome, right?If you want me to show you step-by-step how to
burn 850 calories in less than 30 minutes, then
you’ll love this workout…>> Get your ultimate “shape-up” shortcut hereSamantha
calories in less time…
Warm-Up5 minutes (light cardio followed by dynamicmovements like lunge walks, inch worms, etc…)Circuit Workout1. Kettlebell Swings
2. Plank
3. Knee Tuck Push-Ups (on stability ball)
4. DB Squat Presses
5. Twisting Side Planks
6. Renegade RowsPROTOCOL: 30 seconds of work, using weights –
where applicable – that can no longer be lifted
properly after 30 seconds. Rest 15 seconds
between exercises and 1 minute after all 6
exercises have been completed once. Complete 3
sets.
Total Workout Time = 22 minutes (5 warm-up + 17minute workout)Awesome, right?If you want me to show you step-by-step how to
burn 850 calories in less than 30 minutes, then
you’ll love this workout…>> Get your ultimate “shape-up” shortcut hereSamantha
PS. No matter your age or fitness level, you CAN
Check out the Ultimate Breakfast Cereal Recipe HERE:
