Burn 850 Calories With One FAST Workout

Want to burn tons of calories with a quick
workout that you can do with little to no equipment?
Well, you can ditch the gym and do this
fat-burning workout with just a pair of dumbbells…
Here’s an example of what you can do burn more
calories in less time…burn more caloriesWarm-Up5 minutes (light cardio followed by dynamic
movements like lunge walks, inch worms, etc…)Circuit Workout1. Kettlebell Swings
2. Plank
3. Knee Tuck Push-Ups (on stability ball)
4. DB Squat Presses
5. Twisting Side Planks
6. Renegade RowsPROTOCOL: 30 seconds of work, using weights –
where applicable – that can no longer be lifted
properly after 30 seconds. Rest 15 seconds
between exercises and 1 minute after all 6
exercises have been completed once. Complete 3
sets.exerciseTotal Workout Time = 22 minutes (5 warm-up + 17
minute workout)Awesome, right?If you want me to show you step-by-step how to
burn 850 calories in less than 30 minutes, then
you’ll love this workout…>> Get your ultimate “shape-up” shortcut hereSamantha
 
PS. No matter your age or fitness level, you CAN
 
 
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