Well just look at it like this for a second:
If you hit the gym often and consistently, you might work out say 5 hours per week.
Now 5 hours in the gym per week, every week is A LOT by the way. That’s right up there with the amount of time some pro bodybuilders and fitness models put in….
Ok do the math and that`s a total of just 3 percent of your week you spend in the gym.
Learn about a master cleanse for your body.
It’s the 97 percent of the time that you’re NOT in the gym when your muscles grow and recover. It’s in this 97 percent of our week that we need to be fueling our muscles properly with the right nutrients at the right time to enable the growth and recovery to occur.
Ok, here are the 3 biggest mistakes being made right now that can be holding you back from putting on the muscle you deserve:
And here’s the thing, It’s not your Fault. The truth hasn’t got to you yet. It’s been hidden behind Multi-Million dollar supplement campaigns and incorrect old school bodybuilding approaches….
The, “I eat healthy approach”
Let me explain….. See;
It sounds Weird, but this MENTALITY is the single biggest nutritional mistake out there!
I know you’re saying “Eating healthy” a mistake?!!! What are you talking about?
Well, this approach is nothing more than “winging” your diet!!!!
This approach is just guessing or hoping your taking in the right amount of calories made up of the right macro nutrients at the right time to give YOUR body what it needs to put on lean muscle without the fat.
I mean what do you really think the odds are that is happening? That you can just guess right all day?
It’s like playing the lottery!
THE ODDS ARE NOT GOOD!!
Plain and simple, winging your diet keeps you frustrated, spinning your wheels, and looking the same week after week like most people do.
To Look Different go HERE: