If you want a manageable approach to dieting and losing weight, without the hassles of more conventional diets, try the baby food diet. The baby food diet is actually quite simple – you just substitute baby food for one or more meals in a day, so you will end up taking in fewer calories in a day.
With fewer calories, your body will slowly let go of unwanted weight because it has to work with fewer calories per day. Of course, this can be done without the aid of baby food, but it can be extremely difficult for people to measure the calories in ordinary food.
By using baby food, you can rest easy knowing that each serving of baby food will only give you 10 to 100 calories. It’s much easier to eat five servings of baby food than try to guess the calories in a big steak or a bowl of buttered vegetables.
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The baby food diet is also very flexible because it doesn’t require you to eat just baby food all day long. You can continue eating regular adult food, and use baby food as a substitute for high calorie snacks. This way, the excess calories that usually come from sugary or fatty foods can be absolutely avoided.
Some calorie-reduced diets are frequently used in obesity clinics to help stem weight gain in patients. You can reap the same benefits of expensive weight loss treatments by eating baby food and by following a more sensible daily diet.
Some people wonder: how convenient is the baby food diet? Well, if you want to produce homemade baby food, it really depends on how you balance your time.
To save time you can devote one or two hours every few days to prepare all the baby food that you will be consuming the following days; that way you won’t have to prepare the servings each day.