There are a certain few exercises you need to be careful not to over do in your quest for the perfect body.
Unless of course you don’t mind a wide waist and a less attractive physique.
Today’s video shows you 2 exercises most responsible for “widening your waist”, taking you out of proportion, and ultimately hurting your look.
Not only that, but these waist widening exercises have been shown to have some of the highest rates of injury -Which of course is another BIG minus!
Now I’m not trying to sound like the exercise Nazi or something, and there is a certain time and place
for these exercises…..if you want the perfect body.
But they have to be done with perfect form, and lighter weight if you don’t want to risk injury or
messing up your ideal perfect body proportions.
As a matter of fact, today you’ll also see 3 science proven strategies to help you create that classic
V-Tapor, picture perfect body proportion Men’s Health cover models always seem to have.