Tag Archives: exercise

Here’s the EXACT Reason You Should NEVER Diet Like a Man…

Hi, I’m Samantha, And today, I’m going to share some new research that reveals the exact reason why it’s so much more difficult for you to lose weight and keep it off compared to men. And more importantly you’ll discover … Continue reading

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How TOXIC Are You?

Well it is nearly a New Year! I hope you’re ready to make 2014 your healthiest year yet. But let me ask you.. Are your pants a little tight after all that festive indulging? Feeling a little more sluggish than … Continue reading

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Burn 850 Calories With One FAST Workout

Want to burn tons of calories with a quick workout that you can do with little to no equipment? Well, you can ditch the gym and do this fat-burning workout with just a pair of dumbbells… >> This workout burns … Continue reading

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Burn More Calories in Less Time

In my view, intensity is the most critical aspect of any exercise regime and can mean the difference between someone who reaches their goals and someone who doesn’t. Would this help you get your girlfriend back, or do you need … Continue reading

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What’s the Ideal Amount of Exercise to Lose Weight?

Ah, yet another thought-provoking exercise question. How much is enough??? Well, it depends. What do you classify as exercise and how do you structure your workouts? To give you some more clarity on the question of workout frequency, let me … Continue reading

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